Weigh In record (no journal entry) for 17 January 2013
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101.8 kg
Lost so far: 11.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1402 kcal
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Fat: 63.20g | Prot: 91.03g | Carbs: 124.61g.
Breakfast: Frosted Mini-Wheats. Lunch: chili beef beans. Dinner: Pulled Chicken. Snacks/Other: Milk Chocolate Crisps, Parmesan Cheese (Shredded), Light Butter Popcorn, Lil Drums. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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