Weigh In record (no journal entry) for 09 August 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3532 kcal
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Fat: 92.23g | Prot: 160.35g | Carbs: 516.46g.
Breakfast: Roggen Knäckebrot, REWE Reiswaffel, Lindt Excellence Mild 70% Cacao, Zimt, Knusperone Zarte Haferflocken, Kohlrabi, Hofmaier Hähnchenkochschinken, Thunfisch in Wasser (Konserviert), Zitrone, Doppelherz Omega-3. Lunch: Kupfer Hänchenbrust, REWE Avocado, Gurke (Geschält), Edeka Bio Maiswaffeln Gesalzen, Doppelherz Omega-3, Banane, Nutella Nutella , Zimt, Knusperone Zarte Haferflocken, Zucchini, REWE Reiswaffel, Doppelherz Omega-3, Doppelherz Omega-3, Zucchini, Knoblauchpulver, Zwiebeln, Blumenkohl, Basmati-Reis, Aldi Puten-Ministeaks. Dinner: Kupfer Hänchenbrust, Zucchini, REWE Avocado, Myprotein Omega 3, Roggen Knäckebrot, Myprotein Impact Whey Protein Geschmacksneutral, Zimt, Myprotein Omega 3, REWE Reiswaffel. Snacks/Other: Kupfer Hänchenbrust, Knusperone Zarte Haferflocken, REWE Reiswaffel, Kupfer Hänchenbrust, Gurke (Geschält), REWE Avocado, REWE Reiswaffel, Myprotein Omega 3, Knusperone Zarte Haferflocken, Aldi Beerenmischung, Rabenhorst Rote Bete Saft. more...
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Gaining 7 kg a Week
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03Kris08's Weight History
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