Weigh In record (no journal entry) for 09 August 2019
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 65.15g | Prot: 196.79g | Carbs: 120.32g.
Breakfast: Egg White Omelet. Lunch: Asda Mango Chunks, Fat Free Mayonnaise, Asda Classic Salad, Asda Chicken Breast Strips. Dinner: Tesco BBQ Chicken Wings, Pulled Pork, Tesco Pork Ribs, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Asda High Protein Strawberry Yoghurt, Bananas . more...
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2450 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gieffe79's Weight History
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