Weigh In record (no journal entry) for 17 January 2013
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117.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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440 kcal
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Fat: 7.88g | Prot: 30.15g | Carbs: 65.55g.
Breakfast: Blueberries, Cottage Cheese . Lunch: Instant Brown Rice, Shrimp, Broccoli , Waterchestnuts , Baby Corn, Mushrooms . more...
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Gaining 0.3 kg a Week
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debrarae's Weight History
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