kb1306's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

61.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

781 kcal

Fat: 36.55g | Prot: 63.52g | Carbs: 54.83g. Breakfast: Лимонный тарт (Полезные тортики 29). Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Свекольник Пп, Печеночный Торт. more...

399 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.2 kg a Week

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kb1306's Journal, 09 Aug 19

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kb1306's Weight History