Weigh In record (no journal entry) for 09 August 2019
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 34.26g | Prot: 50.65g | Carbs: 141.29g.
Breakfast: Carrefour Griekse Yoghurt, Canderel Vanilla. Lunch: Kruidvat Maaltijdreep Pinda Noga. Dinner: Delhaize Ovenaardappelen, Wiener Schnitzel, Gekookte Wortelen, Honing. Snacks/Other: Pavesi Pavesini, Lay's Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 2.8 kg a Week
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