Weigh In record (no journal entry) for 09 August 2019
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.45g | Prot: 56.87g | Carbs: 87.32g.
Breakfast: Арбуз, Кофе (из Молотых Зерен). Lunch: Лаваш Армянский, Помидоры, Огурец, Жареная или Запеченная Куриная Грудка, Сосиски Телячьи. Dinner: Сосиски Телячьи. Snacks/Other: банан Мини, Персик, Арбуз. more...
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Losing 10.5 kg a Week
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Melinejan's Weight History
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