Weigh In record (no journal entry) for 09 August 2019
|
72.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 66.85g | Prot: 81.30g | Carbs: 56.11g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Pepercervelaat, Jumbo Koolhydraat Arm Brood. Dinner: AH Tortilla Wraps (40g), Atkins Tortilla Wraps , Milbona Belegen Kaas, AH Romige Tomatensoep. Snacks/Other: TopVit Magere Kwark Aardbei-Framboos, Pepsi Max, Bifi Bifi. more...
|
|
2725 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|