Weigh In record (no journal entry) for 09 August 2019
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72.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 34.21g | Prot: 65.42g | Carbs: 138.64g.
Breakfast: Kölln Haferflocken, Alpro Soya Vanille Milch , Äpfel. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Grillgemüse, Veggie-Burger. more...
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Gaining 2.8 kg a Week
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