Weigh In record (no journal entry) for 09 August 2019
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 56.48g | Prot: 102.47g | Carbs: 126.11g.
Breakfast: Himbeeren, Zucker, Haferflocken, Goldkrone Frühstücksfleisch, Grafschafter Roggenmisch-Toastbrötchen (55g), Milbona Creffe Kräuter der Provence, Arla Skyr. Lunch: Gekochtes Ei, Eridanous Auberginen in Tomatensauce, Eridanous Tzatziki. Dinner: Sonnenblumenöl, Aldi Putensteak , Leicht und Fit Schinkenwürfel , Weißkohl. Snacks/Other: Weißwein. more...
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2127 kcal
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Exercise:
Housework - 4 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sim 1965's Weight History
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