Christinakek's Journal, 09 Aug 19

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Когда в туалет бегала всю ночь)) 🤪

52.7 kg Lost so far: 4.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

995 kcal

Fat: 46.18g | Prot: 77.92g | Carbs: 71.41g. Breakfast: Творог, Овсянка с яблоками. Lunch: Бахетле Окрошка с Говядиной . Dinner: Куриная грудка с грибами и сыром. Snacks/Other: Сливы, Персики, Миндаль. more...

1400 kcal

Exercise: Resting - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Walking (slow) - 3/kph - 3 hours, Apple Health - 7 hours. more...

Losing 1.6 kg a Week

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Christinakek's Journal, 09 Aug 19

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Christinakek's Weight History