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dembowholica
Journal
09 Aug 19
dembowholica's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
65.3 kg
Lost so far:
4.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1083 kcal
Fat: 36.06g | Prot: 57.78g | Carbs: 122.70g.
Lunch:
Cucina Traditionelle Fladen, Hähnchenschenkel (ohne Haut gegessen), Aldi Bio Gemüsepfanne Chinesische Art, Gut & Günstig Körniger Frischkäse.
Dinner:
Aldi Bio Knusper-Müsli.
more...
1608 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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dembowholica's Weight History
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