dembowholica's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

65.3 kg Lost so far: 4.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1083 kcal

Fat: 36.06g | Prot: 57.78g | Carbs: 122.70g. Lunch: Cucina Traditionelle Fladen, Hähnchenschenkel (ohne Haut gegessen), Aldi Bio Gemüsepfanne Chinesische Art, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Bio Knusper-Müsli. more...

1608 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 09 Aug 19

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dembowholica's Weight History