Weigh In record (no journal entry) for 09 August 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.16g | Prot: 40.88g | Carbs: 140.32g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Karpuz, Dost Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Üzüm, Nektarin, Muz. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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