Weigh In record (no journal entry) for 08 August 2019
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146.1 kg
Lost so far: 1.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 148.81g | Prot: 117.55g | Carbs: 125.72g.
Breakfast: Water, Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Sargento Garlic & Herb Jack, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Farmland Foods Diced Ham, Pepsi Diet Pepsi (Can), Smithfield Premium Ham, Mission Street Tacos Flour Tortillas. Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz). Snacks/Other: Oscar Mayer Classic Bun-Length Wieners, Lindt Lindor 60% Extra Dark Truffles, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Water, Sargento Light String Cheese. more...
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Losing 2.0 kg a Week
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Teddee-D's Weight History
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