Weigh In record (no journal entry) for 09 August 2019
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69.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.67g | Prot: 54.54g | Carbs: 128.11g.
Breakfast: Netto Haferflocken, Ener Bio Amaranth Gepufft, Crop's Fruit Mix Sangria, Gutes Land Jogurt 0,1% Fett. Lunch: Aldi Roggenmischbrot, Babybel Mini Babybel, Maggi Ravioli, Rote Paprika, Gurke (mit Schale). Dinner: Leichter Genuss Rohschinken, Knoblauch, Frühlingszwiebeln, Rote Paprika, Zucchini, Ei. Snacks/Other: Lay's Lay's Chips Paprika, Langnese Cremissimo Eiskalter Hund, Langnese Cremissimo A La Solero, Stadtbäckerei Junge Feinster Apfelkuchen. more...
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Losing 0.7 kg a Week
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Lionora1984's Weight History
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