Diena_fisio's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

87 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

888 kcal

Fat: 43.03g | Prot: 45.80g | Carbs: 80.95g. Breakfast: Nasi Merah, Finna Sambal Ijo Uleg, Daun Singkong, Ikan Lele, Es Teh Tawar. Lunch: Buah Naga. Dinner: Bakso Daging Sapi. Snacks/Other: Siantar Top Go! Potato. more...

2352 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 22 hours and 15 minutes. more...

Losing 4.7 kg a Week

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Diena_fisio's Weight History

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Diena_fisio's Journal, 09 Aug 19

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Diena_fisio's Weight History