Weigh In record (no journal entry) for 09 August 2019
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.14g | Prot: 121.61g | Carbs: 134.43g.
Breakfast: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Lunch: Gekochtes Sauerkraut, Schweinefleisch-Spareribs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Kluth Reiscracker Yakko Mix. more...
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Losing 1.4 kg a Week
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