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Staying on program and the scale is moving in the right direction. Yeah!
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2013:
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1083 kcal
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Fat: 23.29g | Prot: 84.59g | Carbs: 147.84g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), 1% Fat Milk, Whole Grain Cheerios, 80 Calorie Cereal - Honey Squares. Lunch: corn chips, Chicken Taco Salad. Dinner: saltine crackers, chicken noodle soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
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Losing 0.6 kg a Week
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Cherdonnay's Weight History
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