Weigh In record (no journal entry) for 09 August 2019
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59.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.74g | Prot: 42.97g | Carbs: 100.05g.
Breakfast: Landliebe Schokomilch Laktosefrei, Ehrmann High Protein Pudding, Zentis Erdbeere 50 % Weniger Zucker, Grafschafter Weizen-Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Herta Finesse Schinken. Lunch: KitKat Chunky (40g), Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
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Gaining 2.8 kg a Week
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