Weigh In record (no journal entry) for 17 January 2013
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102.1 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1709 kcal
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Fat: 60.75g | Prot: 72.97g | Carbs: 216.11g.
Breakfast: Shedd's Spread Original, (S)KR FRZ LT N/DRY WHP TOPPIN, Angel Food Cake, Beef Steak, Carbmaster Strawberry Pomegranate Yogurt, Honey Wheat Sliced Bread, Egg, Potatoes (Drained Solids, No Salt Added, Canned), Egg White. Lunch: Cooked Ham, Bananas. Dinner: Spinach Dip, Snap Peas. Snacks/Other: Strawberry Jelly, Cool Whip, Creamy Peanut Butter. more...
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Losing 1.4 kg a Week
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Shutterbug3296's Weight History
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