Weigh In record (no journal entry) for 17 January 2013
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1079 kcal
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Fat: 42.49g | Prot: 45.23g | Carbs: 138.54g.
Breakfast: boghosian valley bread tomato and basil roll up, egg, coffee, Fat Free Vanilla Caramel Coffee Creamer. Lunch: international food half and half, walnuts, cooper sharp cheese, flat bread, turkey deli carolina, water, coffee. Dinner: red kidney beans, zucchini. Snacks/Other: banana, pistachios, Apple. more...
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2103 kcal
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Exercise:
Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fourberry's Weight History
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