Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sunju2357
Journal
09 Aug 19
sunju2357's Journal, 09 Aug 19
sunju2357's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2019
63 kg
Lost so far:
4.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
2164 kcal
Fat: 42.67g | Prot: 133.28g | Carbs: 218.85g.
Breakfast:
요플레 토핑(프레첼&초코청크).
Lunch:
고기와 또는 새우넣은 야채와 월남쌈.
Dinner:
물냉면.
Snacks/Other:
이디야 아이스 민트초코.
more...
1932 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 32.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sunju2357's Weight History
View Complete History