Weigh In record (no journal entry) for 09 August 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.33g | Prot: 34.87g | Carbs: 98.47g.
Lunch: Tempe Goreng, Sohun, Oyong, Finna Food Sambal Terasi Uleg, Bamboe Bumbu Balado, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Saori Saus Tiram, Telur Orak-Arik (Utuh, Dimasak), Terung Dimasak. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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