Weigh In record (no journal entry) for 08 August 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 58.77g | Prot: 59.80g | Carbs: 148.95g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Pesche, Maionese, Pomodoro Cuore di Bue, Esselunga Filetti di Sgombro in Olio di Oliva, Pane Comune, Risotto alle Zucchine. Dinner: Mulino Bianco Primizie (12g), Colussi Zuppalatte, Latte Scremato. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 1 hour and 25 minutes, Scooter - 25 minutes, Sitting - 2 hours, Reading - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 20 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 5 minutes. more...
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steady weight
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