Weigh In record (no journal entry) for 08 August 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 29.69g | Prot: 26.12g | Carbs: 51.64g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds), Kellogg's Corn Flakes. Lunch: Apples, Taylor Farms Celery Sticks, Olive Oil, Dole Romaine Lettuce. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Fresh & Easy Beef Sliders. more...
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Losing 6.0 kg a Week
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Pearsall30-34's Weight History
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