tsmatos's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

51.6 kg Lost so far: 7.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1438 kcal

Fat: 45.18g | Prot: 74.94g | Carbs: 181.22g. Breakfast: Ameixa Seca. Lunch: Frango (Pele Não Consumida), Abobrinha Italiana, Ovo (Inteiro). Dinner: Coca-Cola Coca-Cola (Lata), Chandelle Torta de Morango, Paella. Snacks/Other: Dori Bala Lua Cheia, Pepsi Pepsi Zero, Café com Açúcar. more...

1304 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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tsmatos's Journal, 08 Aug 19

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tsmatos's Weight History