Weigh In record (no journal entry) for 08 August 2019
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103.7 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 14.88g | Prot: 138.64g | Carbs: 71.13g.
Lunch: HEB Cantaloupe Chunks, Great Value Frozen Peas & Carrots, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Great Value Chicken Breast Tenderloins. Snacks/Other: Great Value Lactose Free Reduced Fat Milk, PEScience Select Protein - Gourmet Vanilla, Kraft Cool Whip, Strawberries . more...
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Gaining 3.5 kg a Week
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buckemily's Weight History
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