Weigh In record (no journal entry) for 08 August 2019
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92.1 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 25.67g | Prot: 32.76g | Carbs: 86.61g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Alpine Fresh Blueberries, Vegetable Frittata. Lunch: Fruit Salad, Vegetable Frittata, Bernstein's Cheese & Garlic Italian Dressing, Cabbage , Pork Loin (Tenderloin) . Snacks/Other: Nectarines . more...
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steady weight
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