Weigh In record (no journal entry) for 17 January 2013
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83.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1403 kcal
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Fat: 45.24g | Prot: 55.86g | Carbs: 196.30g.
Breakfast: Margarina, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: kibe, batata, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca, Arroz Branco, suco. Dinner: Mostarda Amarela, Suco Trink, Peito de Peru Defumado Light, Queijo Prato, Pão de Forma. Snacks/Other: Rolinho primavera, Gelatina Zero, Banana. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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