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yohoyoh
Journal
08 Aug 19
yohoyoh's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
95.8 kg
Lost so far:
17.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1187 kcal
Fat: 55.01g | Prot: 80.80g | Carbs: 91.98g.
Breakfast:
Dunkin' Donuts Chocolate Long John, Coffee.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Dinner:
Sierra Mist Sierra Mist Natural (12 oz), Pork Loin (Tenderloin) , Italian Sausage, Eggplant Parmesan Casserole.
Snacks/Other:
Coffee.
more...
2335 kcal
Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes.
more...
Gaining 0.6 kg a Week
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yohoyoh's Weight History
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