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Have changed to total carbs instead of net carbs, will be interesting to see if it makes a difference.
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93 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: 100%.
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1800 kcal
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Fat: 144.83g | Prot: 107.84g | Carbs: 18.71g.
Breakfast: sirloin, garlic, butter, egg. Lunch: dressing, cream, zucchini. Dinner: green beans, garlic, butter, parmesan, cream cheese, Ground beef. Snacks/Other: butter, egg, torani, cream cheese, cream, walnut, water. more...
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2436 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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