Weigh In record (no journal entry) for 08 August 2019
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 101.66g | Prot: 110.55g | Carbs: 396.56g.
Breakfast: Hard-Boiled Egg, Banana, Light or Lite Cream Cheese, Coffee (Brewed From Grounds), Einstein Brothers Bagels Everything Bagel, 2% Fat Milk. Lunch: Multigrain Bread, Lay's Oven Baked Original (Package), Sargento Deli Style Sliced Aged Swiss Cheese, Tuna Salad. Dinner: Bertolli Chicken Parmigiana & Penne (255g). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Gatorade Thirst Quencher Lemon-Lime (12 oz), Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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3442 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Myron Rosmarin's Weight History
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