Weigh In record (no journal entry) for 13 August 2008
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74.2 kg
Lost so far: 25.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.88g | Prot: 75.83g | Carbs: 171.02g.
Breakfast: Nature's Own Double Fiber bread, peanut butter, Benefiber, Smuckers Low Sugar Concord Grape Jelly, Water. Lunch: ketchup, Cod, Baked or Broiled , water, Cucumbers. Dinner: Can't Believe it's not butter, Le Sueur Green Peas , Cucumbers, water. Snacks/Other: Snak Club Salted Pistachios, coffee, Swiss Miss Sugar free, Vanilla creamer, Purity Smoothie, Special K Strawberry, Honey Roasted Peanuts, Navel Orange. more...
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2593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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