Weigh In record (no journal entry) for 08 August 2019
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86.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.56g | Prot: 72.84g | Carbs: 177.33g.
Breakfast: Leinsamen, Äpfel, Salakis Feta Natur, Kinder Riegel Mini, Kinder Cards, Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung, Diamant Puderzucker . Lunch: Milram Frühlingsquark, Maggi Tomatensoße , Alpenmark Emmentaler, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salakis Feta Natur, Diamant Puderzucker , Kaufland Joghurt Mild - 0.1% Fett, Edeka Beerenmischung. Snacks/Other: Edeka Selection Luftgetrocknete Salami, Speiseeis, Schär Mini Pizza Margherita, Milky Way Milky Way Riegel. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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