ilsevdven1's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

48.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

814 kcal

Fat: 21.47g | Prot: 37.90g | Carbs: 103.76g. Breakfast: Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen, Peren, Aardbeien. Lunch: Heinz Sandwich Spread Mediterraan, Bruine Boterham. Dinner: AH Groene Salade Kip-Appel. Snacks/Other: Appel. more...

1449 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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