Weigh In record (no journal entry) for 08 August 2019
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83.5 kg
Lost so far: 20.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 57.55g | Prot: 74.61g | Carbs: 266.30g.
Breakfast: Bio-Zentrale Dinkel Poffies, Demeter Dinkelflakes Ungesüßt, Bauckhof Dinkelmüsli Beerenzart, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Exquisa Quark Genuss Vanilla, Exquisa Quark Genuss Kokos, Alpro Kokosnussdrink - Original, Blaubeeren, Kaffee mit Milch, Johannisbeeren. Lunch: Rettich, Aldi Paprika, Strauchtomaten, Salatgurke, Goldsteig Protinella, Gut & Günstig Blattsalat Mix, Kühne Kräuter Essig, Olympus Griechischer Joghurt 2%, Wasser, Feine Süße Flüssig, Alnatura Delikatess Senf Mittelscharf, Salz, Schwarzer Pfeffer. Dinner: American Wraps Fajita Chicken. Snacks/Other: Shoi Garnelen-Chips, Langnese Flutschfinger (64g), Havana Club Rum, Lidl Ayran. more...
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steady weight
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