Bloodyfast's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

99.9 kg Lost so far: 5.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1611 kcal

Fat: 111.30g | Prot: 79.10g | Carbs: 64.45g. Breakfast: Aldi Walnoten, Milbona Halfvolle Milde Yoghurt. Lunch: Lidl Magere Yoghurt, AH Aardbeien, AH Ongebrande Amandelen. Dinner: De Kroes Lofschotel met Beenham. Snacks/Other: AH Pindakoeken. more...

2537 kcal

Exercise: hond uitlaten - 24 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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Bloodyfast's Journal, 08 Aug 19

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Bloodyfast's Weight History