btldzmn's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

61.2 kg Lost so far: 14 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

718 kcal

Fat: 22.52g | Prot: 35.21g | Carbs: 97.30g. Breakfast: Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Dost Yarım Yağlı Süt. Lunch: Beyaz Leblebi, Tadım Gün Kurusu Kayısı, Şeftali. Dinner: Kepekli Spagetti, Ülker Altınbaşak Light (Paket). more...

436 kcal

Exercise: Spor - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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btldzmn's Weight History

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btldzmn's Journal, 08 Aug 19

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btldzmn's Weight History