Weigh In record (no journal entry) for 17 January 2013
|
84.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
2154 kcal
|
Fat: 100.11g | Prot: 146.94g | Carbs: 161.36g.
Breakfast: kraftkorn, Zucker. Lunch: rote beete, mais, salat, sylter dressing, hähnchenbrust, Baked Potatoes. Dinner: Halbfettmargarine, Saftiger Krustenschinken, Schweinebraten, Classic, Premium Bierschinken Hauchfein, Eiweißbrot. Snacks/Other: Knäckebrot Käse Kürbiskern, Cabernet Sauvignon, Riegel (21g), Duplo. more...
|
|
2723 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|