Weigh In record (no journal entry) for 08 August 2019
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 125.91g | Prot: 85.85g | Carbs: 278.56g.
Breakfast: Knusperone Haferflocken, Aldi Joghurt, Zirkulin Flohsamenschalen, DM Bio Chiasamen, Leinöl, Schneekoppe Leinsamen Geschrotet. Lunch: Hähnchenschenkel (ohne Haut gegessen), Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Aldi Kräuterbaguette, Desira Fruttagurt Heidelbeere. Snacks/Other: Oreo Keks, Hartgekochtes Ei, Grandessa Choco Stick. more...
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1586 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dembowholica's Weight History
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