Weigh In record (no journal entry) for 08 August 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 93.74g | Prot: 169.56g | Carbs: 546.47g.
Breakfast: Kohlrabi, Lindt Excellence 78% Cacao, Zimt, Knusperone Zarte Haferflocken, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Doppelherz Omega-3, Kupfer Hänchenbrust, REWE Reiswaffel. Lunch: Myprotein Omega 3, Rosenkohl (Gefroren), Zwiebeln, Pellkartoffeln, Kohlrabi, Spreke Hähnchen Geschnetzeltes, Aldi Rinder-Minutensteaks. Dinner: Erdbeeren, REWE Avocado, REWE Reiswaffel, Banane, Doppelherz Omega-3, Zimt, Kohlrabi, Nutella Nutella , Knusperone Zarte Haferflocken. Snacks/Other: REWE Reiswaffel, Doppelherz Omega-3, Roggen Knäckebrot, Knusperone Zarte Haferflocken, Dulano Delikatess Truthahnbrust, REWE Reiswaffel, Myprotein Omega 3, Myprotein Omega 3, Roggen Knäckebrot, Zucchini, REWE Reiswaffel, Kupfer Hänchenbrust, REWE Avocado, Roggen Knäckebrot, Knusperone Zarte Haferflocken, Aldi Beerenmischung, Kupfer Hänchenbrust, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Zucchini, REWE Reiswaffel, Doppelherz Omega-3, Myprotein Impact Whey Protein Geschmacksneutral, Zimt, Banane, Aldi Beerenmischung, REWE Bio Rote-Bete-Saft. more...
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Losing 0.7 kg a Week
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03Kris08's Weight History
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