Weigh In record (no journal entry) for 08 August 2019
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 23.65g | Prot: 50.16g | Carbs: 90.12g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Gutes Land Gouda , Real Quality Mehrkorn Brötchen. Lunch: Rama Cremefine 15%, Aldi Garnelen, Gemüse, Mischgemüse. Dinner: Weißwein, Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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Annika251#'s Weight History
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