Weigh In record (no journal entry) for 08 August 2019
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 157.51g | Prot: 251.50g | Carbs: 238.55g.
Breakfast: Aldi Roggenbrötchen, Zucchini, Gut Bartenhof Mini Cabanossi mit Käse, Cocktailtomaten, Gelbe Paprika, Aldi Rote Paprika, REWE Avocado, Harzer Harzer Käse, Ei, Gut & Günstig Rapsöl. Lunch: Aldi Italienisches Pfannengemüse, Aldi Basmati Reis, Landgut Hähnchenschenkel. Dinner: TiP H-Vollmilch 3,5%, Crownfield Zimtinos. Snacks/Other: Duplo Duplo, DM Sportness Eiweiß 50%. more...
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2744 kcal
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Exercise:
Sitting - 14 hours, Football (soccer) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sport-goettin's Weight History
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