schamanin's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

74.7 kg Lost so far: 19.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

1348 kcal

Fat: 11.45g | Prot: 57.40g | Carbs: 253.33g. Breakfast: Zwieback, Apfel. Lunch: Paprika, Cornichons, Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel. Dinner: Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Yoghurt Gums. more...

2141 kcal

Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 8.4 kg a Week

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schamanin's Weight History

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schamanin's Journal, 17 Jan 13

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schamanin's Weight History