Weigh In record (no journal entry) for 08 August 2019
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.08g | Prot: 111.92g | Carbs: 79.74g.
Breakfast: REWE Beste Wahl Thunfisch Salat Mexican. Lunch: Zitrone, Extra Natives Olivenöl, Gervais Hütten Käse - Original 3,9% Fett, Reinert Schinkenwürfel Extra Mager. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Cappuccino, Amsport Protein Lite Shake. more...
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Losing 1.4 kg a Week
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MomoKatha's Weight History
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