Weigh In record (no journal entry) for 08 August 2019
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 70.23g | Prot: 172.95g | Carbs: 173.63g.
Breakfast: Nomadic Mango Lassi, Tesco Fruit & Nut Granola, Raspberries , Optimum Nutrition Protein Yoghurt Smoothie . Lunch: Italiamo Tomato Sauce with Basil, Tesco British Turkey Seasoned Meatballs, Tesco Tenderstem and Mixed Vegetables. Dinner: Asda Chosen By You Red Leicester, Hummus , Tesco Cherry Tomatoes, Tesco Rocket Salad, Strong Roots Pumpkin and Spinach Burger. Snacks/Other: Muller Light Cherry Yogurt, Bananas , Asda Protein Pot Chicken Breast. more...
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Losing 4.9 kg a Week
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Gieffe79's Weight History
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