LooserMops's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

113.9 kg Lost so far: 0 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1174 kcal

Fat: 19.20g | Prot: 156.42g | Carbs: 85.70g. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, REWE Beste Wahl Baked Beans. Snacks/Other: Myprotein Impact Whey Protein Vanille, Milfina Milch 1,5% Fett. more...

3701 kcal

Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 08 Aug 19

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LooserMops's Weight History