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Abendbrot ausfallen zu lassen hilft
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72 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 137.83g | Prot: 125.68g | Carbs: 245.43g.
Breakfast: Edeka Pflaumen, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Hähnchenbrustfilet, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Trocken Geröstete Mandeln (Ungesalzen), Treets Peanut Butter Cups, Magnum Mini Mandel, Giotto Giotto , REWE Birne Abate Fetel, Edeka Pflaumen, Milfina Butter, Pinot Grigio, Ei, Strauchtomaten. Snacks/Other: Langnese Cuja Mara Split, Gekochtes Ei. more...
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1896 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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