Weigh In record (no journal entry) for 08 August 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 36.92g | Prot: 100.77g | Carbs: 119.92g.
Breakfast: Penny Market Fette Biscottate Integrali, Carte d'Or Gelato alla Nocciola. Lunch: Fesa di Tacchino, Conad Gamberetti in Salamoia , Zucchine Cotte, Uovo all'occhio di Bue. Dinner: Cameo Arachidi Tostate e Salate , McDonald's Chicken McNuggets (4), Ortomio Fagioli Cannellini. Snacks/Other: Ringo Vaniglia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|