Weigh In record (no journal entry) for 08 August 2019
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104.6 kg
Lost so far: 10 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 74.88g | Prot: 89.97g | Carbs: 91.91g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Bockwurst, Metzger Schweinekamm, Bratwurst, Grüne Oliven, Olivenöl, Pellkartoffeln, Schafskäse. Snacks/Other: Bitburger Radler. more...
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Gaining 2.1 kg a Week
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annett s's Weight History
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